Cooked gluten-free corn pasta vs Unenriched pasta, dry
In short
Gram for gram, there are 2.9 times as many calories in unenriched pasta, dry as in cooked gluten-free corn pasta (371 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber. More in unenriched pasta, dry: selenium, manganese (6×), copper (4.5×), protein (5×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium5% vs 115%
2.8 µg vs 63.2 µg
- Manganese7% vs 40%
0.15 mg vs 0.92 mg
- Copper7% vs 32%
0.064 mg vs 0.29 mg
- Protein5% vs 26%
2.6 g vs 13 g
- Carbohydrates10% vs 27%
27.9 g vs 74.7 g
- Phosphorus6% vs 15%
76 mg vs 189 mg
- Niacin (B3)3% vs 11%
0.56 mg vs 1.7 mg
- Zinc6% vs 13%
0.63 mg vs 1.4 mg
- Pantothenic acid (B5)3% vs 9%
0.13 mg vs 0.43 mg
- Iron1% vs 7%
0.25 mg vs 1.3 mg
- Fiber17% vs 11%
4.8 g vs 3.2 g
- Vitamin B63% vs 8%
0.058 mg vs 0.14 mg
- Potassium1% vs 5%
31 mg vs 223 mg
- Magnesium9% vs 13%
36 mg vs 53 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.73 g · 1.5 g1%·2%
- Saturated fatlimit0.1 g · 0.28 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 6 mg0%·<1%
- Calcium1 mg · 21 mg<1%·2%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.053 mg · 0.09 mg4%·8%
- Riboflavin (B2)0.023 mg · 0.06 mg2%·5%
- Folate6 µg · 18 µg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.