Cooked gluten-free corn pasta vs Uncooked quinoa

Uncooked quinoa has 2.9× the calories of Cooked gluten-free corn pasta (368 vs 126 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

31×

the folate · 184 vs 6 µg

Uncooked quinoa has

18×

the iron · 4.6 vs 0.25 mg

Uncooked quinoa has

18×

the potassium · 563 vs 31 mg

Cooked gluten-free corn pastaSR Legacy 168900Uncooked quinoaSR Legacy 168874

per 100 g

126 kcal

Calories

368 kcal

2.6 g

Protein

14.1 g

0.73 g

Total fat

6.1 g

0.1 g

Saturated fat

0.71 g

27.9 g

Carbohydrates

64.2 g

4.8 g

Fiber

7 g

0 mg

Sodium

5 mg

31 mg

Potassium

563 mg

1 mg

Calcium

47 mg

36 mg

Magnesium

197 mg

0.25 mg

Iron

4.6 mg

0.63 mg

Zinc

3.1 mg

3 µg

Vitamin A

1 µg

6 µg

Folate

184 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withQuinoa flour Quinoa, cooked Ancient Harvest corn and quinoa pasta, cooked Dry enriched pasta