Cooked gluten-free corn pasta vs Uncooked quinoa

Uncooked quinoa has 2.9× the calories of Cooked gluten-free corn pasta (368 vs 126 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

11×

the folate · 50 vs 4.8 µg

Uncooked quinoa has

6.3×

the iron · 1.2 vs 0.2 mg

Cooked gluten-free corn pasta has

2.0×

the fiber · 3.8 vs 1.9 g

Cooked gluten-free corn pastaSR Legacy 168900Uncooked quinoaSR Legacy 168874

per 100 calories

2.1 g

Protein

3.8 g

0.58 g

Total fat

1.6 g

0.081 g

Saturated fat

0.19 g

22.2 g

Carbohydrates

17.4 g

3.8 g

Fiber

1.9 g

0 mg

Sodium

1.4 mg

24.6 mg

Potassium

153 mg

0.79 mg

Calcium

12.8 mg

28.6 mg

Magnesium

53.5 mg

0.2 mg

Iron

1.2 mg

0.5 mg

Zinc

0.84 mg

2.4 µg

Vitamin A

0.27 µg

4.8 µg

Folate

50 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withQuinoa flour Quinoa, cooked Ancient Harvest corn and quinoa pasta, cooked Dry enriched pasta