Cooked gluten-free corn pasta vs Quinoa, cooked

Calories are within 5% of each other (126 and 120 per 100 g).

Per 100 g Per 100 calories

Quinoa, cooked has

7.0×

the folate · 42 vs 6 µg

Quinoa, cooked has

6.0×

the iron · 1.5 vs 0.25 mg

Quinoa, cooked has

1.8×

the magnesium · 64 vs 36 mg

Cooked gluten-free corn pastaSR Legacy 168900Quinoa, cookedSR Legacy 168917

per 100 g

126 kcal

Calories

120 kcal

2.6 g

Protein

4.4 g

0.73 g

Total fat

1.9 g

0.1 g

Saturated fat

0.23 g

27.9 g

Carbohydrates

21.3 g

4.8 g

Fiber

2.8 g

not reported

Sugars

0.87 g

0 mg

Sodium

7 mg

31 mg

Potassium

172 mg

1 mg

Calcium

17 mg

36 mg

Magnesium

64 mg

0.25 mg

Iron

1.5 mg

0.63 mg

Zinc

1.1 mg

3 µg

Vitamin A

0 µg

6 µg

Folate

42 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withQuinoa flour Uncooked quinoa Ancient Harvest corn and quinoa pasta, cooked Dry enriched pasta