Cooked gluten-free corn pasta vs Rye bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium5% vs 56%

  2.8 µg vs 30.9 µg

• Folate2% vs 38%

  6 µg vs 151 µg

• Thiamin (B1)4% vs 36%

  0.053 mg vs 0.43 mg

• Manganese7% vs 36%

  0.15 mg vs 0.82 mg

• Sodiumlimit0% vs 26%

  0 mg vs 603 mg

• Riboflavin (B2)2% vs 26%

  0.023 mg vs 0.34 mg

• Niacin (B3)3% vs 24%

  0.56 mg vs 3.8 mg

• Iron1% vs 16%

  0.25 mg vs 2.8 mg

• Copper7% vs 21%

  0.064 mg vs 0.19 mg

• Protein5% vs 17%

  2.6 g vs 8.5 g

• Carbohydrates10% vs 18%

  27.9 g vs 48.3 g

• Pantothenic acid (B5)3% vs 9%

  0.13 mg vs 0.44 mg

• Calcium<1% vs 6%

  1 mg vs 73 mg

• Zinc6% vs 10%

  0.63 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.73 g · 3.3 g1%·4%
• Saturated fatlimit0.1 g · 0.63 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber4.8 g · 5.8 g17%·21%
• Potassium31 mg · 166 mg1%·4%
• Magnesium36 mg · 40 mg9%·10%
• Phosphorus76 mg · 125 mg6%·10%
• Vitamin A3 µg · 0 µg<1%·0%
• Vitamin C0 mg · 0.4 mg0%·<1%
• Vitamin B60.058 mg · 0.075 mg3%·4%
• Vitamin B120 µg · 0 µg0%·0%