Cooked gluten-free corn pasta vs Quinoa flour
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (9.4×), copper (5.4×), magnesium (3.3×), iron (13×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese9% vs 88%
0.21 mg vs 2 mg
- Copper10% vs 54%
0.09 mg vs 0.48 mg
- Magnesium12% vs 39%
50.4 mg vs 164 mg
- Iron2% vs 25%
0.35 mg vs 4.5 mg
- Thiamin (B1)6% vs 29%
0.074 mg vs 0.34 mg
- Riboflavin (B2)2% vs 24%
0.032 mg vs 0.32 mg
- Phosphorus9% vs 30%
106 mg vs 369 mg
- Zinc8% vs 25%
0.88 mg vs 2.8 mg
- Protein7% vs 24%
3.7 g vs 11.9 g
- Carbohydrates14% vs 25%
39.1 g vs 69.5 g
- Potassium1% vs 12%
43.4 mg vs 551 mg
- Vitamin B65% vs 13%
0.081 mg vs 0.22 mg
- Total fat1% vs 8%
1 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber6.7 g · 6.3 g24%·22%
- Sodiumlimit0 mg · 6.3 mg0%·<1%
- Calcium1.4 mg · 37.6 mg<1%·3%
- Selenium3.9 µg · 4.1 µg7%·7%
- Niacin (B3)0.78 mg · 1.2 mg5%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.