Cooked gluten-free corn pasta vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium5% vs 59%

  2.8 µg vs 32.7 µg

• Copper7% vs 59%

  0.064 mg vs 0.54 mg

• Manganese7% vs 44%

  0.15 mg vs 1 mg

• Niacin (B3)3% vs 38%

  0.56 mg vs 6 mg

• Thiamin (B1)4% vs 34%

  0.053 mg vs 0.41 mg

• Pantothenic acid (B5)3% vs 25%

  0.13 mg vs 1.3 mg

• Iron1% vs 22%

  0.25 mg vs 3.9 mg

• Magnesium9% vs 28%

  36 mg vs 119 mg

• Vitamin B63% vs 22%

  0.058 mg vs 0.37 mg

• Zinc6% vs 24%

  0.63 mg vs 2.6 mg

• Carbohydrates10% vs 27%

  27.9 g vs 75.1 g

• Phosphorus6% vs 23%

  76 mg vs 285 mg

• Protein5% vs 22%

  2.6 g vs 10.8 g

• Folate2% vs 11%

  6 µg vs 42 µg

• Fiber17% vs 13%

  4.8 g vs 3.5 g

• Total fat1% vs 5%

  0.73 g vs 4.3 g

• Potassium1% vs 5%

  31 mg vs 224 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.1 g · 0.54 g1%·3%
• Sodiumlimit0 mg · 4 mg0%·<1%
• Calcium1 mg · 14 mg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.023 mg · 0.073 mg2%·6%