Cooked gluten-free corn pasta vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber17% vs 39%

  4.8 g vs 11 g

• Magnesium9% vs 28%

  36 mg vs 119 mg

• Carbohydrates10% vs 29%

  27.9 g vs 79.3 g

• Copper7% vs 22%

  0.064 mg vs 0.2 mg

• Thiamin (B1)4% vs 19%

  0.053 mg vs 0.23 mg

• Manganese7% vs 21%

  0.15 mg vs 0.48 mg

• Phosphorus6% vs 20%

  76 mg vs 253 mg

• Niacin (B3)3% vs 15%

  0.56 mg vs 2.4 mg

• Zinc6% vs 16%

  0.63 mg vs 1.8 mg

• Protein5% vs 15%

  2.6 g vs 7.5 g

• Selenium5% vs 14%

  2.8 µg vs 7.9 µg

• Vitamin B63% vs 12%

  0.058 mg vs 0.21 mg

• Pantothenic acid (B5)3% vs 10%

  0.13 mg vs 0.48 mg

• Potassium1% vs 6%

  31 mg vs 294 mg

• Riboflavin (B2)2% vs 7%

  0.023 mg vs 0.087 mg

• Folate2% vs 6%

  6 µg vs 25 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.73 g · 2.1 g1%·3%
• Saturated fatlimit0.1 g · 0.29 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit0 mg · 3 mg0%·<1%
• Calcium1 mg · 4 mg<1%·<1%
• Iron0.25 mg · 0.93 mg1%·5%
• Vitamin A3 µg · 9 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%