Cooked gluten-free corn pasta vs Cooked whole-wheat pasta

Cooked gluten-free corn pastaCooked whole-wheat pasta
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 174 calories in cooked whole-wheat pasta (1 cup spaghetti not packed, 117 g). Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber. More in cooked whole-wheat pasta: selenium (11×), manganese (7.2×), copper (2.9×), niacin (4.7×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Cooked whole-wheat pasta174 cal

1 cup spaghetti not packed (117 g) · 7 g protein · 35.2 g carbs (0.88 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium3.9 µg · 42.5 µg
    7%77%
  • Manganese0.21 mg · 1.5 mg
    9%67%
  • Copper0.09 mg · 0.26 mg
    10%29%
  • Niacin (B3)0.78 mg · 3.7 mg
    5%23%
  • Iron0.35 mg · 2 mg
    2%11%
  • Thiamin (B1)0.074 mg · 0.18 mg
    6%15%
  • Fiber6.7 g · 4.6 g
    24%16%
  • Protein3.7 g · 7 g
    7%14%
  • Riboflavin (B2)0.032 mg · 0.12 mg
    2%9%
  • Zinc0.88 mg · 1.6 mg
    8%14%
  • Folate8.4 µg · 24.6 µg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 2 g1%·3%
  • Saturated fatlimit0.14 g · 0.28 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates39.1 g · 35.2 g14%·13%
  • Sodiumlimit0 mg · 4.7 mg0%·<1%
  • Potassium43.4 mg · 112 mg1%·2%
  • Calcium1.4 mg · 15.2 mg<1%·1%
  • Magnesium50.4 mg · 63.2 mg12%·15%
  • Phosphorus106 mg · 149 mg9%·12%
  • Vitamin A4.2 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.18 mg · 0.31 mg4%·6%
  • Vitamin B60.081 mg · 0.11 mg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cooked whole-wheat pasta (SR Legacy 168910). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked gluten-free corn pasta vs Cooked whole-wheat pasta: nutrition compared | MyFoodAnalysis