Cooked gluten-free corn pasta vs Cooked homemade egg pasta
In short
For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: magnesium (2.7×). More in cooked homemade egg pasta: cholesterol, folate (9.7×), riboflavin (7.3×) and thiamin (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 11%
0 mg vs 31.5 mg
- Folate1% vs 12%
4.8 µg vs 46.2 µg
- Riboflavin (B2)1% vs 10%
0.018 mg vs 0.13 mg
- Thiamin (B1)4% vs 11%
0.042 mg vs 0.13 mg
- Magnesium7% vs 3%
28.6 mg vs 10.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 4.1 g4%·8%
- Total fat0.58 g · 1.3 g1%·2%
- Saturated fatlimit0.081 g · 0.31 g<1%·2%
- Carbohydrates22.2 g · 18.1 g8%·7%
- Sodiumlimit0 mg · 63.8 mg0%·3%
- Potassium24.6 mg · 16.2 mg1%·<1%
- Calcium0.79 mg · 7.7 mg<1%·1%
- Iron0.2 mg · 0.89 mg1%·5%
- Phosphorus60.3 mg · 40 mg5%·3%
- Zinc0.5 mg · 0.34 mg5%·3%
- Copper0.051 mg · 0.043 mg6%·5%
- Manganese0.12 mg · 0.14 mg5%·6%
- Vitamin A2.4 µg · 13.1 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.44 mg · 0.97 mg3%·6%
- Pantothenic acid (B5)0.1 mg · 0.18 mg2%·4%
- Vitamin B60.046 mg · 0.028 mg3%·2%
- Vitamin B120 µg · 0.077 µg0%·3%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.