Cooked gluten-free corn pasta vs Cooked fresh plain pasta
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 168 calories in cooked fresh plain pasta (2 oz, 128 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: magnesium (2.2×). More in cooked fresh plain pasta: folate (16×), thiamin (3.6×), cholesterol, riboflavin (6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
2 oz (128 g) · 6.6 g protein · 31.9 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate2% vs 33%
8.4 µg vs 133 µg
- Thiamin (B1)6% vs 22%
0.074 mg vs 0.27 mg
- Cholesterollimit0% vs 14%
0 mg vs 42.2 mg
- Riboflavin (B2)2% vs 15%
0.032 mg vs 0.19 mg
- Vitamin B120% vs 7%
0 µg vs 0.18 µg
- Magnesium12% vs 5%
50.4 mg vs 23 mg
- Iron2% vs 8%
0.35 mg vs 1.5 mg
- Protein7% vs 13%
3.7 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.3 g1%·2%
- Saturated fatlimit0.14 g · 0.19 g1%·1%
- Carbohydrates39.1 g · 31.9 g14%·12%
- Sodiumlimit0 mg · 7.7 mg0%·<1%
- Potassium43.4 mg · 30.7 mg1%·1%
- Calcium1.4 mg · 7.7 mg<1%·1%
- Phosphorus106 mg · 80.6 mg9%·6%
- Zinc0.88 mg · 0.72 mg8%·7%
- Copper0.09 mg · 0.12 mg10%·13%
- Manganese0.21 mg · 0.29 mg9%·12%
- Vitamin A4.2 µg · 7.7 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.78 mg · 1.3 mg5%·8%
- Pantothenic acid (B5)0.18 mg · 0.23 mg4%·5%
- Vitamin B60.081 mg · 0.044 mg5%·3%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cooked fresh plain pasta (SR Legacy 169728). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.