Cooked gluten-free corn pasta vs Cooked brown rice

Calories are within 5% of each other (126 and 124 per 100 g).

Per 100 g Per 100 calories

Cooked gluten-free corn pasta has

4.7×

the fiber · 3.8 vs 0.81 g

Cooked gluten-free corn pastaSR Legacy 168900Cooked brown riceSurvey (FNDDS) 2710789

per 100 calories

2.1 g

Protein

2 g

0.58 g

Total fat

0.9 g

0.081 g

Saturated fat

0.16 g

22.2 g

Carbohydrates

20.9 g

3.8 g

Fiber

0.81 g

not reported

Sugars

0.18 g

0 mg

Sodium

2.4 mg

24.6 mg

Potassium

64.5 mg

0.79 mg

Calcium

4 mg

28.6 mg

Magnesium

32.3 mg

0.2 mg

Iron

0.32 mg

0.5 mg

Zinc

0.51 mg

2.4 µg

Vitamin A

0 µg

4.8 µg

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withWhite rice, cooked Dry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta