Cooked gluten-free corn pasta vs Cooked brown rice

Calories are within 5% of each other (126 and 124 per 100 g).

Per 100 g Per 100 calories

Cooked gluten-free corn pasta has

4.8×

the fiber · 4.8 vs 1 g

Cooked gluten-free corn pastaSR Legacy 168900Cooked brown riceSurvey (FNDDS) 2710789

per 100 g

126 kcal

Calories

124 kcal

2.6 g

Protein

2.5 g

0.73 g

Total fat

1.1 g

0.1 g

Saturated fat

0.2 g

27.9 g

Carbohydrates

25.9 g

4.8 g

Fiber

1 g

not reported

Sugars

0.22 g

0 mg

Sodium

3 mg

31 mg

Potassium

80 mg

1 mg

Calcium

5 mg

36 mg

Magnesium

40 mg

0.25 mg

Iron

0.4 mg

0.63 mg

Zinc

0.63 mg

3 µg

Vitamin A

0 µg

6 µg

Folate

5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withWhite rice, cooked Dry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta