Cooked gluten-free corn pasta vs White rice, cooked

Calories are within 5% of each other (126 and 130 per 100 g).

Per 100 g Per 100 calories

Cooked gluten-free corn pasta has

4.8 g

fiber; White rice, cooked has none

White rice, cooked has

20×

the folate · 118 vs 6 µg

White rice, cooked has

5.0×

the iron · 1.3 vs 0.25 mg

Cooked gluten-free corn pastaSR Legacy 168900White rice, cookedSurvey (FNDDS) 2710788

per 100 g

126 kcal

Calories

130 kcal

2.6 g

Protein

2.5 g

0.73 g

Total fat

0.37 g

0.1 g

Saturated fat

0.065 g

27.9 g

Carbohydrates

29 g

4.8 g

Fiber

0 g

not reported

Sugars

0.04 g

0 mg

Sodium

3 mg

31 mg

Potassium

28 mg

1 mg

Calcium

4 mg

36 mg

Magnesium

11 mg

0.25 mg

Iron

1.3 mg

0.63 mg

Zinc

0.5 mg

3 µg

Vitamin A

0 µg

6 µg

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withCooked brown rice Dry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta