Cooked gluten-free corn pasta vs White rice, cooked

Calories are within 5% of each other (126 and 130 per 100 g).

Per 100 g Per 100 calories

Cooked gluten-free corn pasta has

3.8 g

fiber; White rice, cooked has none

White rice, cooked has

19×

the folate · 90.8 vs 4.8 µg

White rice, cooked has

4.8×

the iron · 0.96 vs 0.2 mg

Cooked gluten-free corn pastaSR Legacy 168900White rice, cookedSurvey (FNDDS) 2710788

per 100 calories

2.1 g

Protein

2 g

0.58 g

Total fat

0.28 g

0.081 g

Saturated fat

0.05 g

22.2 g

Carbohydrates

22.3 g

3.8 g

Fiber

0 g

not reported

Sugars

0.031 g

0 mg

Sodium

2.3 mg

24.6 mg

Potassium

21.5 mg

0.79 mg

Calcium

3.1 mg

28.6 mg

Magnesium

8.5 mg

0.2 mg

Iron

0.96 mg

0.5 mg

Zinc

0.38 mg

2.4 µg

Vitamin A

0 µg

4.8 µg

Folate

90.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withCooked brown rice Dry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta