Cooked gluten-free corn pasta vs Brown rice flour
In short
Gram for gram, there are 2.9 times as many calories in brown rice flour as in cooked gluten-free corn pasta (365 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (19×), niacin (11×), copper (4.5×), thiamin (6.1×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese7% vs 123%
0.15 mg vs 2.8 mg
- Niacin (B3)3% vs 37%
0.56 mg vs 6 mg
- Copper7% vs 32%
0.064 mg vs 0.29 mg
- Thiamin (B1)4% vs 27%
0.053 mg vs 0.32 mg
- Magnesium9% vs 30%
36 mg vs 124 mg
- Phosphorus6% vs 26%
76 mg vs 319 mg
- Carbohydrates10% vs 27%
27.9 g vs 75.5 g
- Selenium5% vs 18%
2.8 µg vs 9.7 µg
- Zinc6% vs 17%
0.63 mg vs 1.9 mg
- Protein5% vs 14%
2.6 g vs 7.2 g
- Iron1% vs 8%
0.25 mg vs 1.5 mg
- Potassium1% vs 6%
31 mg vs 265 mg
- Vitamin B63% vs 8%
0.058 mg vs 0.13 mg
- Total fat1% vs 5%
0.73 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit0 mg · 1 mg0%·<1%
- Calcium1 mg · 10 mg<1%·1%
- Riboflavin (B2)0.023 mg · 0.008 mg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.