Cooked gluten-free corn pasta vs 00 flour
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2.5×) and magnesium. More in 00 flour: protein (3.1×), manganese (2.6×), carbohydrates, selenium (2.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein7% vs 23%
3.7 g vs 11.4 g
- Manganese9% vs 24%
0.21 mg vs 0.55 mg
- Fiber24% vs 9%
6.7 g vs 2.7 g
- Carbohydrates14% vs 27%
39.1 g vs 74.4 g
- Selenium7% vs 19%
3.9 µg vs 10.3 µg
- Copper10% vs 19%
0.09 mg vs 0.17 mg
- Magnesium12% vs 6%
50.4 mg vs 25.8 mg
- Riboflavin (B2)2% vs 7%
0.032 mg vs 0.091 mg
- Thiamin (B1)6% vs 10%
0.074 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.5 g1%·2%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium43.4 mg · 136 mg1%·3%
- Calcium1.4 mg · 18.7 mg<1%·1%
- Iron0.35 mg · 0.99 mg2%·5%
- Phosphorus106 mg · 106 mg9%·8%
- Zinc0.88 mg · 0.79 mg8%·7%
- Niacin (B3)0.78 mg · 1.4 mg5%·9%
- Vitamin B60.081 mg · 0.055 mg5%·3%
- Folate8.4 µg · 13.5 µg2%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.