Cooked brown rice vs Unenriched pasta, dry

Unenriched pasta, dry has 3.0× the calories of Cooked brown rice (371 vs 124 per 100 g).

Per 100 g Per 100 calories

Cooked brown rice has

2.3×

the magnesium · 32.3 vs 14.3 mg

Unenriched pasta, dry has

1.8×

the protein · 3.5 vs 2 g

Cooked brown riceSurvey (FNDDS) 2710789Unenriched pasta, drySR Legacy 168927

per 100 calories

2 g

Protein

3.5 g

0.9 g

Total fat

0.41 g

0.16 g

Saturated fat

0.075 g

20.9 g

Carbohydrates

20.1 g

0.81 g

Fiber

0.86 g

0.18 g

Sugars

0.72 g

2.4 mg

Sodium

1.6 mg

64.5 mg

Potassium

60.1 mg

4 mg

Calcium

5.7 mg

32.3 mg

Magnesium

14.3 mg

0.32 mg

Iron

0.35 mg

0.51 mg

Zinc

0.38 mg

4 µg

Folate

4.9 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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