Cooked brown rice vs Cooked homemade egg pasta

Calories are within 5% of each other (124 and 130 per 100 g).

Per 100 g Per 100 calories

Cooked homemade egg pasta has

11×

the folate · 46.2 vs 4 µg

Cooked brown rice has

3.0×

the magnesium · 32.3 vs 10.8 mg

Cooked homemade egg pasta has

2.1×

the protein · 4.1 vs 2 g

Cooked brown riceSurvey (FNDDS) 2710789Cooked homemade egg pastaSR Legacy 168901

per 100 calories

2 g

Protein

4.1 g

0.9 g

Total fat

1.3 g

0.16 g

Saturated fat

0.31 g

20.9 g

Carbohydrates

18.1 g

0.81 g

Fiber

not reported

0.18 g

Sugars

not reported

2.4 mg

Sodium

63.8 mg

64.5 mg

Potassium

16.2 mg

4 mg

Calcium

7.7 mg

32.3 mg

Magnesium

10.8 mg

0.32 mg

Iron

0.89 mg

0.51 mg

Zinc

0.34 mg

0 µg

Vitamin A

13.1 µg

4 µg

Folate

46.2 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta