Cooked brown rice vs Dry enriched pasta

Dry enriched pasta has 3.0× the calories of Cooked brown rice (371 vs 124 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

26×

the folate · 105 vs 4 µg

Cooked brown rice has

2.3×

the magnesium · 32.3 vs 14.3 mg

Dry enriched pasta has

1.8×

the protein · 3.5 vs 2 g

Cooked brown riceSurvey (FNDDS) 2710789Dry enriched pastaSR Legacy 169736

per 100 calories

2 g

Protein

3.5 g

0.9 g

Total fat

0.41 g

0.16 g

Saturated fat

0.075 g

20.9 g

Carbohydrates

20.1 g

0.81 g

Fiber

0.86 g

0.18 g

Sugars

0.72 g

2.4 mg

Sodium

1.6 mg

64.5 mg

Potassium

60.1 mg

4 mg

Calcium

5.7 mg

32.3 mg

Magnesium

14.3 mg

0.32 mg

Iron

0.89 mg

0.51 mg

Zinc

0.38 mg

4 µg

Folate

105 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice withUnenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta