Cooked brown rice vs Dry enriched pasta

Dry enriched pasta has 3.0× the calories of Cooked brown rice (371 vs 124 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

78×

the folate · 391 vs 5 µg

Dry enriched pasta has

12×

the sugars · 2.7 vs 0.22 g

Dry enriched pasta has

8.2×

the iron · 3.3 vs 0.4 mg

Cooked brown riceSurvey (FNDDS) 2710789Dry enriched pastaSR Legacy 169736

per 100 g

124 kcal

Calories

371 kcal

2.5 g

Protein

13 g

1.1 g

Total fat

1.5 g

0.2 g

Saturated fat

0.28 g

25.9 g

Carbohydrates

74.7 g

1 g

Fiber

3.2 g

0.22 g

Sugars

2.7 g

3 mg

Sodium

6 mg

80 mg

Potassium

223 mg

5 mg

Calcium

21 mg

40 mg

Magnesium

53 mg

0.4 mg

Iron

3.3 mg

0.63 mg

Zinc

1.4 mg

5 µg

Folate

391 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice withUnenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta