Cooked brown rice vs Cooked homemade egg pasta

Calories are within 5% of each other (124 and 130 per 100 g).

Per 100 g Per 100 calories

Cooked homemade egg pasta has

12×

the folate · 60 vs 5 µg

Cooked homemade egg pasta has

2.9×

the iron · 1.2 vs 0.4 mg

Cooked brown rice has

2.9×

the magnesium · 40 vs 14 mg

Cooked brown riceSurvey (FNDDS) 2710789Cooked homemade egg pastaSR Legacy 168901

per 100 g

124 kcal

Calories

130 kcal

2.5 g

Protein

5.3 g

1.1 g

Total fat

1.7 g

0.2 g

Saturated fat

0.41 g

25.9 g

Carbohydrates

23.5 g

1 g

Fiber

not reported

0.22 g

Sugars

not reported

3 mg

Sodium

83 mg

80 mg

Potassium

21 mg

5 mg

Calcium

10 mg

40 mg

Magnesium

14 mg

0.4 mg

Iron

1.2 mg

0.63 mg

Zinc

0.44 mg

0 µg

Vitamin A

17 µg

5 µg

Folate

60 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta