Cooked brown rice vs Unenriched pasta, dry

Unenriched pasta, dry has 3.0× the calories of Cooked brown rice (371 vs 124 per 100 g).

Per 100 g Per 100 calories

Unenriched pasta, dry has

12×

the sugars · 2.7 vs 0.22 g

Unenriched pasta, dry has

5.3×

the protein · 13 vs 2.5 g

Unenriched pasta, dry has

3.3×

the iron · 1.3 vs 0.4 mg

Cooked brown riceSurvey (FNDDS) 2710789Unenriched pasta, drySR Legacy 168927

per 100 g

124 kcal

Calories

371 kcal

2.5 g

Protein

13 g

1.1 g

Total fat

1.5 g

0.2 g

Saturated fat

0.28 g

25.9 g

Carbohydrates

74.7 g

1 g

Fiber

3.2 g

0.22 g

Sugars

2.7 g

3 mg

Sodium

6 mg

80 mg

Potassium

223 mg

5 mg

Calcium

21 mg

40 mg

Magnesium

53 mg

0.4 mg

Iron

1.3 mg

0.63 mg

Zinc

1.4 mg

5 µg

Folate

18 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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