Cooked brown rice vs Dry gluten-free corn pasta

Dry gluten-free corn pasta has 2.9× the calories of Cooked brown rice (357 vs 124 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

11×

the fiber · 11 vs 1 g

Dry gluten-free corn pasta has

5.0×

the folate · 25 vs 5 µg

Dry gluten-free corn pasta has

3.7×

the potassium · 294 vs 80 mg

Cooked brown riceSurvey (FNDDS) 2710789Dry gluten-free corn pastaSR Legacy 168899

per 100 g

124 kcal

Calories

357 kcal

2.5 g

Protein

7.5 g

1.1 g

Total fat

2.1 g

0.2 g

Saturated fat

0.29 g

25.9 g

Carbohydrates

79.3 g

1 g

Fiber

11 g

0.22 g

Sugars

not reported

3 mg

Sodium

3 mg

80 mg

Potassium

294 mg

5 mg

Calcium

4 mg

40 mg

Magnesium

119 mg

0.4 mg

Iron

0.93 mg

0.63 mg

Zinc

1.8 mg

0 µg

Vitamin A

9 µg

5 µg

Folate

25 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice withDry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta