Cooked brown rice vs Dry gluten-free corn pasta

Dry gluten-free corn pasta has 2.9× the calories of Cooked brown rice (357 vs 124 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

3.8×

the fiber · 3.1 vs 0.81 g

Cooked brown riceSurvey (FNDDS) 2710789Dry gluten-free corn pastaSR Legacy 168899

per 100 calories

2 g

Protein

2.1 g

0.9 g

Total fat

0.58 g

0.16 g

Saturated fat

0.081 g

20.9 g

Carbohydrates

22.2 g

0.81 g

Fiber

3.1 g

0.18 g

Sugars

not reported

2.4 mg

Sodium

0.84 mg

64.5 mg

Potassium

82.4 mg

4 mg

Calcium

1.1 mg

32.3 mg

Magnesium

33.3 mg

0.32 mg

Iron

0.26 mg

0.51 mg

Zinc

0.5 mg

0 µg

Vitamin A

2.5 µg

4 µg

Folate

7 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice withDry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta