Cooked brown long-grain rice vs Unenriched white rice flour
In short
Gram for gram, there are 3 times as many calories in unenriched white rice flour as in cooked brown long-grain rice (366 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: carbohydrates (3.1×), vitamin B6 (3.5×), selenium (2.6×), manganese and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates9% vs 29%
25.6 g vs 80.1 g
- Vitamin B67% vs 26%
0.12 mg vs 0.44 mg
- Selenium11% vs 27%
5.8 µg vs 15.1 µg
- Manganese42% vs 52%
0.97 mg vs 1.2 mg
- Pantothenic acid (B5)8% vs 16%
0.38 mg vs 0.82 mg
- Protein5% vs 12%
2.7 g vs 6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 1.4 g1%·2%
- Saturated fatlimit0.26 g · 0.39 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.6 g · 2.4 g6%·9%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Potassium86 mg · 76 mg2%·2%
- Calcium3 mg · 10 mg<1%·1%
- Iron0.56 mg · 0.35 mg3%·2%
- Magnesium39 mg · 35 mg9%·8%
- Phosphorus103 mg · 98 mg8%·8%
- Zinc0.71 mg · 0.8 mg6%·7%
- Copper0.11 mg · 0.13 mg12%·14%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.11 mg1%·1%
- Vitamin K0.2 µg · 0 µg<1%·0%
- Thiamin (B1)0.18 mg · 0.14 mg15%·12%
- Riboflavin (B2)0.069 mg · 0.021 mg5%·2%
- Niacin (B3)2.6 mg · 2.6 mg16%·16%
- Folate9 µg · 4 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 5.8 mg2%·1%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.