Cooked brown long-grain rice vs Rye bread
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 83 calories in rye bread (1 slice, regular, 32 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (7.5×), niacin (4.2×), thiamin (2.6×), copper (3.6×) and 8 more. More in rye bread: sodium and folate (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 11%
2 mg vs 0.26 mg
- Niacin (B3)32% vs 8%
5.2 mg vs 1.2 mg
- Thiamin (B1)30% vs 12%
0.36 mg vs 0.14 mg
- Copper24% vs 7%
0.21 mg vs 0.06 mg
- Magnesium19% vs 3%
78.8 mg vs 12.8 mg
- Phosphorus17% vs 3%
208 mg vs 40 mg
- Vitamin B615% vs 1%
0.25 mg vs 0.024 mg
- Carbohydrates19% vs 6%
51.7 g vs 15.5 g
- Pantothenic acid (B5)15% vs 3%
0.77 mg vs 0.14 mg
- Zinc13% vs 3%
1.4 mg vs 0.36 mg
- Sodiumlimit<1% vs 8%
8.1 mg vs 193 mg
- Folate5% vs 12%
18.2 µg vs 48.3 µg
- Protein11% vs 5%
5.5 g vs 2.7 g
- Fiber12% vs 7%
3.2 g vs 1.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2 g · 1.1 g3%·1%
- Saturated fatlimit0.53 g · 0.2 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium174 mg · 53.1 mg4%·1%
- Calcium6.1 mg · 23.4 mg<1%·2%
- Iron1.1 mg · 0.91 mg6%·5%
- Selenium11.7 µg · 9.9 µg21%·18%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.13 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.11 mg2%·1%
- Vitamin K0.4 µg · 0.38 µg<1%·<1%
- Riboflavin (B2)0.14 mg · 0.11 mg11%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.6 mg · 4.7 mg3%·1%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.