Cooked brown long-grain rice vs Potato bread
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese, niacin (13×), thiamin (6×), copper (7.1×) and 9 more. More in potato bread: folate (2.6×), sodium (15×) and calcium (9.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 4%
2 mg vs 0.081 mg
- Niacin (B3)32% vs 3%
5.2 mg vs 0.4 mg
- Thiamin (B1)30% vs 5%
0.36 mg vs 0.06 mg
- Copper24% vs 3%
0.21 mg vs 0.03 mg
- Magnesium19% vs 2%
78.8 mg vs 9 mg
- Selenium21% vs 6%
11.7 µg vs 3 µg
- Carbohydrates19% vs 5%
51.7 g vs 15.1 g
- Vitamin B615% vs 4%
0.25 mg vs 0.074 mg
- Pantothenic acid (B5)15% vs 5%
0.77 mg vs 0.26 mg
- Zinc13% vs 4%
1.4 mg vs 0.46 mg
- Riboflavin (B2)11% vs 3%
0.14 mg vs 0.034 mg
- Folate5% vs 12%
18.2 µg vs 47.7 µg
- Phosphorus17% vs 9%
208 mg vs 118 mg
- Sodiumlimit<1% vs 5%
8.1 mg vs 120 mg
- Fiber12% vs 7%
3.2 g vs 2 g
- Calcium<1% vs 5%
6.1 mg vs 60.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.5 g · 4 g11%·8%
- Total fat2 g · 1 g3%·1%
- Saturated fatlimit0.53 g · 0 g3%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium174 mg · 230 mg4%·5%
- Iron1.1 mg · 0.72 mg6%·4%
- Vitamin A0 µg · 7.7 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.032 µg0%·<1%
- Vitamin E0.34 mg · 0.15 mg2%·1%
- Vitamin K0.4 µg · 2.2 µg<1%·2%
- Vitamin B120 µg · 0.048 µg0%·2%
- Choline18.6 mg · 5.9 mg3%·1%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.