Cooked brown long-grain rice vs Egg bread
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (9.8×), niacin (2.7×), magnesium (10×), copper (3.3×) and 7 more. More in egg bread: folate (2.9×), cholesterol and sodium (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 9%
2 mg vs 0.2 mg
- Niacin (B3)32% vs 12%
5.2 mg vs 1.9 mg
- Magnesium19% vs 2%
78.8 mg vs 7.6 mg
- Copper24% vs 7%
0.21 mg vs 0.065 mg
- Thiamin (B1)30% vs 15%
0.36 mg vs 0.18 mg
- Phosphorus17% vs 3%
208 mg vs 42.4 mg
- Vitamin B615% vs 2%
0.25 mg vs 0.026 mg
- Pantothenic acid (B5)15% vs 2%
0.77 mg vs 0.11 mg
- Carbohydrates19% vs 7%
51.7 g vs 19.1 g
- Zinc13% vs 3%
1.4 mg vs 0.32 mg
- Folate5% vs 13%
18.2 µg vs 52 µg
- Fiber12% vs 3%
3.2 g vs 0.92 g
- Cholesterollimit0% vs 7%
0 mg vs 20.4 mg
- Sodiumlimit<1% vs 7%
8.1 mg vs 152 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.5 g · 3.8 g11%·8%
- Total fat2 g · 2.4 g3%·3%
- Saturated fatlimit0.53 g · 0.64 g3%·3%
- Potassium174 mg · 46 mg4%·1%
- Calcium6.1 mg · 37.2 mg<1%·3%
- Iron1.1 mg · 1.2 mg6%·7%
- Selenium11.7 µg · 12 µg21%·22%
- Vitamin A0 µg · 25.2 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.16 µg0%·1%
- Vitamin E0.34 mg · 0.1 mg2%·1%
- Vitamin K0.4 µg · 0.36 µg<1%·<1%
- Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
- Vitamin B120 µg · 0.04 µg0%·2%
- Choline18.6 mg · 33.7 mg3%·6%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.