Cooked brown long-grain rice vs Cheese bread
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in cooked brown long-grain rice come from carbohydrate.
More in cooked brown long-grain rice: manganese (11×), niacin (3.3×), copper (5.2×), magnesium (9.7×) and 8 more. More in cheese bread: sodium, folate (4.2×), vitamin K, saturated fat (5.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 8%
2 mg vs 0.18 mg
- Niacin (B3)32% vs 10%
5.2 mg vs 1.6 mg
- Copper24% vs 5%
0.21 mg vs 0.041 mg
- Magnesium19% vs 2%
78.8 mg vs 8.2 mg
- Sodiumlimit<1% vs 16%
8.1 mg vs 360 mg
- Folate5% vs 19%
18.2 µg vs 76.3 µg
- Vitamin B615% vs 1%
0.25 mg vs 0.023 mg
- Thiamin (B1)30% vs 17%
0.36 mg vs 0.21 mg
- Vitamin K<1% vs 13%
0.4 µg vs 15.6 µg
- Saturated fatlimit3% vs 15%
0.53 g vs 3 g
- Phosphorus17% vs 5%
208 mg vs 57.6 mg
- Pantothenic acid (B5)15% vs 3%
0.77 mg vs 0.17 mg
- Carbohydrates19% vs 8%
51.7 g vs 21.5 g
- Total fat3% vs 13%
2 g vs 10 g
- Zinc13% vs 4%
1.4 mg vs 0.46 mg
- Fiber12% vs 4%
3.2 g vs 1 g
- Vitamin B120% vs 5%
0 µg vs 0.12 µg
- Selenium21% vs 17%
11.7 µg vs 9.5 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.5 g · 5 g11%·10%
- Cholesterollimit0 mg · 4.8 mg0%·2%
- Potassium174 mg · 40.3 mg4%·1%
- Calcium6.1 mg · 43.2 mg<1%·3%
- Iron1.1 mg · 1.2 mg6%·7%
- Vitamin A0 µg · 11.5 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.048 µg0%·<1%
- Vitamin E0.34 mg · 0.72 mg2%·5%
- Riboflavin (B2)0.14 mg · 0.15 mg11%·11%
- Choline18.6 mg · 4.1 mg3%·1%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.