Coconut cookie vs Toddler carrots babyfood
In short
For the same 100 calories you eat 22 g of coconut cookie or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.
More in coconut cookie: saturated fat (18×) and total fat (3.4×). More in toddler carrots babyfood: vitamin A, copper (6.6×), fiber (9.9×), vitamin K and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A0% vs 389%
0 µg vs 3,505 µg
- Copper6% vs 43%
0.058 mg vs 0.39 mg
- Fiber4% vs 39%
1.1 g vs 11 g
- Vitamin K<1% vs 31%
0.24 µg vs 37.6 µg
- Saturated fatlimit22% vs 1%
4.4 g vs 0.25 g
- Vitamin E<1% vs 19%
0.041 mg vs 2.8 mg
- Vitamin B61% vs 14%
0.021 mg vs 0.24 mg
- Potassium1% vs 13%
26.7 mg vs 614 mg
- Riboflavin (B2)1% vs 11%
0.013 mg vs 0.14 mg
- Folate<1% vs 8%
0.65 µg vs 33.3 µg
- Sodiumlimit2% vs 10%
52.4 mg vs 229 mg
- Thiamin (B1)<1% vs 8%
0.004 mg vs 0.095 mg
- Zinc1% vs 9%
0.16 mg vs 0.95 mg
- Niacin (B3)<1% vs 7%
0.048 mg vs 1.2 mg
- Calcium<1% vs 7%
1.1 mg vs 90.5 mg
- Phosphorus1% vs 8%
14.8 mg vs 100 mg
- Magnesium2% vs 7%
6.3 mg vs 28.6 mg
- Total fat6% vs 2%
4.9 g vs 1.4 g
- Protein1% vs 6%
0.66 g vs 2.9 g
- Iron1% vs 5%
0.18 mg vs 0.95 mg
- Selenium3% vs 7%
1.5 µg vs 3.8 µg
- Carbohydrates5% vs 9%
13.3 g vs 24.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Vitamin C0 mg · 3.3 mg0%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 23.8 mg<1%·4%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.