Coconut cookie vs Strained vegetable and brown rice babyfood
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in coconut cookie: saturated fat (19×) and total fat. More in strained vegetable and brown rice babyfood: vitamin K, niacin, copper (2.3×), thiamin (19×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs 2%
6 g vs 0.32 g
- Vitamin K<1% vs 26%
0.33 µg vs 30.8 µg
- Niacin (B3)<1% vs 16%
0.066 mg vs 2.5 mg
- Copper9% vs 20%
0.081 mg vs 0.18 mg
- Thiamin (B1)1% vs 10%
0.006 mg vs 0.12 mg
- Folate<1% vs 9%
0.9 µg vs 36.8 µg
- Riboflavin (B2)1% vs 9%
0.018 mg vs 0.12 mg
- Protein2% vs 9%
0.91 g vs 4.4 g
- Magnesium2% vs 8%
8.7 mg vs 34.5 mg
- Choline<1% vs 6%
2.7 mg vs 35 mg
- Potassium1% vs 7%
36.9 mg vs 311 mg
- Vitamin B62% vs 7%
0.029 mg vs 0.12 mg
- Phosphorus2% vs 6%
20.4 mg vs 75.9 mg
- Total fat9% vs 4%
6.8 g vs 3.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 27.8 g7%·10%
- Fiber1.5 g · 2.5 g5%·9%
- Sodiumlimit72.3 mg · 32.2 mg3%·1%
- Calcium1.5 mg · 32.2 mg<1%·2%
- Iron0.25 mg · 0.92 mg1%·5%
- Zinc0.22 mg · 0.51 mg2%·5%
- Selenium2 µg · 2.8 µg4%·5%
- Vitamin A0 µg · 18.4 µg0%·2%
- Vitamin C0 mg · 0.69 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.34 mg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.