Coconut cookie vs Rice-based oriental mix snacks
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). More in coconut cookie: saturated fat (5.6×) and copper (2.1×).
More in rice-based oriental mix snacks: vitamin E, protein (5.4×), fiber (2.4×), thiamin (15×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs 5%
6 g vs 1.1 g
- Vitamin E<1% vs 11%
0.057 mg vs 1.6 mg
- Protein2% vs 10%
0.91 g vs 4.9 g
- Fiber5% vs 13%
1.5 g vs 3.7 g
- Thiamin (B1)1% vs 7%
0.006 mg vs 0.088 mg
- Magnesium2% vs 8%
8.7 mg vs 33.5 mg
- Niacin (B3)<1% vs 5%
0.066 mg vs 0.87 mg
- Zinc2% vs 7%
0.22 mg vs 0.75 mg
- Copper9% vs 4%
0.081 mg vs 0.038 mg
- Phosphorus2% vs 6%
20.4 mg vs 74.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.8 g · 7.3 g9%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 14.6 g7%·5%
- Sodiumlimit72.3 mg · 117 mg3%·5%
- Potassium36.9 mg · 93 mg1%·2%
- Calcium1.5 mg · 15.3 mg<1%·1%
- Iron0.25 mg · 0.69 mg1%·4%
- Selenium2 µg · 2.3 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.085 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.33 µg · 0.68 µg<1%·1%
- Riboflavin (B2)0.018 mg · 0.04 mg1%·3%
- Vitamin B60.029 mg · 0.02 mg2%·1%
- Folate0.9 µg · 10.8 µg<1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 5.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.