Coconut cookie vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 22 g of coconut cookie or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.
More in coconut cookie: saturated fat and total fat (6.3×). More in peas and brown rice babyfood: vitamin K, niacin, thiamin, iron (13×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 1%
4.4 g vs 0.16 g
- Vitamin K<1% vs 16%
0.24 µg vs 19.7 µg
- Niacin (B3)<1% vs 14%
0.048 mg vs 2.2 mg
- Thiamin (B1)<1% vs 13%
0.004 mg vs 0.16 mg
- Iron1% vs 13%
0.18 mg vs 2.3 mg
- Fiber4% vs 14%
1.1 g vs 3.9 g
- Protein1% vs 11%
0.66 g vs 5.3 g
- Riboflavin (B2)1% vs 10%
0.013 mg vs 0.13 mg
- Magnesium2% vs 9%
6.3 mg vs 39.1 mg
- Copper6% vs 14%
0.058 mg vs 0.13 mg
- Folate<1% vs 6%
0.65 µg vs 25 µg
- Phosphorus1% vs 7%
14.8 mg vs 81.3 mg
- Total fat6% vs 1%
4.9 g vs 0.78 g
- Vitamin C0% vs 5%
0 mg vs 4.7 mg
- Zinc1% vs 7%
0.16 mg vs 0.72 mg
- Vitamin B61% vs 6%
0.021 mg vs 0.094 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 18 g5%·7%
- Sodiumlimit52.4 mg · 9.4 mg2%·<1%
- Potassium26.7 mg · 145 mg1%·3%
- Calcium1.1 mg · 21.9 mg<1%·2%
- Selenium1.5 µg · 1.9 µg3%·3%
- Vitamin A0 µg · 29.7 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.11 mg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 23 mg<1%·4%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.