Coconut cookie vs Odwalla Strawberry Banana smoothie
In short
For the same 100 calories you eat 22 g of coconut cookie or 208 g of odwalla Strawberry Banana smoothie. Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.
More in coconut cookie: saturated fat and total fat (7.4×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate, potassium (16×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E<1% vs 124%
0.041 mg vs 18.6 mg
- Vitamin C0% vs 89%
0 mg vs 80 mg
- Saturated fatlimit22% vs 1%
4.4 g vs 0.12 g
- Folate<1% vs 16%
0.65 µg vs 62.5 µg
- Potassium1% vs 9%
26.7 mg vs 419 mg
- Thiamin (B1)<1% vs 9%
0.004 mg vs 0.1 mg
- Riboflavin (B2)1% vs 8%
0.013 mg vs 0.1 mg
- Vitamin B61% vs 8%
0.021 mg vs 0.14 mg
- Magnesium2% vs 7%
6.3 mg vs 29.2 mg
- Total fat6% vs 1%
4.9 g vs 0.67 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 1 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 23 g5%·8%
- Fiber1.1 g · 1.3 g4%·4%
- Sodiumlimit52.4 mg · 4.2 mg2%·<1%
- Calcium1.1 mg · 20.8 mg<1%·2%
- Iron0.18 mg · 0.42 mg1%·2%
- Phosphorus14.8 mg · 37.5 mg1%·3%
- Zinc0.16 mg · 0.17 mg1%·2%
- Copper0.058 mg · 0.083 mg6%·9%
- Selenium1.5 µg · 0.42 µg3%·1%
- Vitamin A0 µg · 22.9 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.24 µg · 1.7 µg<1%·1%
- Niacin (B3)0.048 mg · 0.59 mg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 7.9 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.