Coconut cookie vs Bananas, raw
In short
For the same 100 calories you eat 22 g of coconut cookie or 112 g of bananas, raw. Most of those in bananas, raw come from carbohydrate.
More in coconut cookie: saturated fat and total fat (13×). More in bananas, raw: vitamin B6 (20×), vitamin C, potassium (15×), fiber (2.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 24%
0.021 mg vs 0.41 mg
- Saturated fatlimit22% vs 1%
4.4 g vs 0.13 g
- Vitamin C0% vs 11%
0 mg vs 9.8 mg
- Potassium1% vs 9%
26.7 mg vs 402 mg
- Fiber4% vs 10%
1.1 g vs 2.9 g
- Total fat6% vs <1%
4.9 g vs 0.37 g
- Magnesium2% vs 7%
6.3 mg vs 30.3 mg
- Folate<1% vs 6%
0.65 µg vs 22.5 µg
- Riboflavin (B2)1% vs 6%
0.013 mg vs 0.082 mg
- Carbohydrates5% vs 9%
13.3 g vs 25.7 g
- Niacin (B3)<1% vs 5%
0.048 mg vs 0.75 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 1.2 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit52.4 mg · 1.1 mg2%·<1%
- Calcium1.1 mg · 5.6 mg<1%·<1%
- Iron0.18 mg · 0.29 mg1%·2%
- Phosphorus14.8 mg · 24.7 mg1%·2%
- Zinc0.16 mg · 0.17 mg1%·2%
- Copper0.058 mg · 0.088 mg6%·10%
- Selenium1.5 µg · 1.1 µg3%·2%
- Vitamin A0 µg · 3.4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.11 mg<1%·1%
- Vitamin K0.24 µg · 0.56 µg<1%·<1%
- Thiamin (B1)0.004 mg · 0.035 mg<1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 11 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.