Coconut cookie vs Banana, raw
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 122 calories in banana, raw (1 banana, 126 g). Most of those in banana, raw come from carbohydrate.
More in coconut cookie: saturated fat and total fat (19×). More in banana, raw: vitamin C, vitamin B6 (9.3×), potassium (11×), magnesium (4.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs 1%
6 g vs 0.14 g
- Vitamin C0% vs 17%
0 mg vs 15.1 mg
- Vitamin B62% vs 16%
0.029 mg vs 0.27 mg
- Total fat9% vs <1%
6.8 g vs 0.35 g
- Potassium1% vs 9%
36.9 mg vs 411 mg
- Magnesium2% vs 8%
8.7 mg vs 35.3 mg
- Copper9% vs 14%
0.081 mg vs 0.13 mg
- Thiamin (B1)1% vs 6%
0.006 mg vs 0.068 mg
- Niacin (B3)<1% vs 5%
0.066 mg vs 0.82 mg
- Folate<1% vs 5%
0.9 µg vs 18.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 0.93 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 28.6 g7%·10%
- Fiber1.5 g · 2.1 g5%·8%
- Sodiumlimit72.3 mg · 0 mg3%·0%
- Calcium1.5 mg · 6.3 mg<1%·<1%
- Iron0.25 mg · 0 mg1%·0%
- Phosphorus20.4 mg · 27.7 mg2%·2%
- Zinc0.22 mg · 0.2 mg2%·2%
- Selenium2 µg · 0 µg4%·0%
- Vitamin A0 µg · 1.3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.13 mg<1%·1%
- Vitamin K0.33 µg · 0.13 µg<1%·<1%
- Riboflavin (B2)0.018 mg · 0 mg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 12.3 mg<1%·2%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.