Coconut cookie vs Banana chips
In short
Gram for gram, there are 13% more calories in banana chips than in coconut cookie (519 vs 460 in 100 g). More in coconut cookie: sodium, selenium (4.5×) and copper.
More in banana chips: saturated fat, total fat, magnesium (2.6×), vitamin B6 (2.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 145%
20.1 g vs 29 g
- Total fat29% vs 43%
22.6 g vs 33.6 g
- Magnesium7% vs 18%
29 mg vs 76 mg
- Sodiumlimit10% vs <1%
241 mg vs 6 mg
- Vitamin B66% vs 15%
0.096 mg vs 0.26 mg
- Selenium12% vs 3%
6.8 µg vs 1.5 µg
- Fiber18% vs 28%
5.1 g vs 7.7 g
- Potassium3% vs 11%
123 mg vs 536 mg
- Copper30% vs 23%
0.27 mg vs 0.2 mg
- Vitamin C0% vs 7%
0 mg vs 6.3 mg
- Thiamin (B1)2% vs 7%
0.02 mg vs 0.085 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 2.3 g6%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates61.2 g · 58.4 g22%·21%
- Calcium5 mg · 18 mg<1%·1%
- Iron0.82 mg · 1.3 mg5%·7%
- Phosphorus68 mg · 56 mg5%·4%
- Zinc0.73 mg · 0.75 mg7%·7%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.24 mg1%·2%
- Vitamin K1.1 µg · 1.3 µg1%·1%
- Riboflavin (B2)0.06 mg · 0.017 mg5%·1%
- Niacin (B3)0.22 mg · 0.71 mg1%·4%
- Folate3 µg · 14 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 21.3 mg2%·4%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.