Coconut cookie vs Baked banana
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 225 calories in baked banana (1 banana, 140 g). Most of those in baked banana come from carbohydrate.
More in coconut cookie: saturated fat (2.5×). More in baked banana: vitamin C, vitamin B6 (10×), carbohydrates (2.5×), potassium (12×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs 12%
6 g vs 2.4 g
- Vitamin C0% vs 16%
0 mg vs 14.6 mg
- Vitamin B62% vs 18%
0.029 mg vs 0.3 mg
- Carbohydrates7% vs 17%
18.4 g vs 45.4 g
- Potassium1% vs 10%
36.9 mg vs 451 mg
- Magnesium2% vs 10%
8.7 mg vs 42 mg
- Copper9% vs 16%
0.081 mg vs 0.14 mg
- Niacin (B3)<1% vs 6%
0.066 mg vs 0.9 mg
- Thiamin (B1)1% vs 6%
0.006 mg vs 0.067 mg
- Vitamin A0% vs 4%
0 µg vs 39.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 1.1 g2%·2%
- Total fat6.8 g · 4.5 g9%·6%
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Fiber1.5 g · 2.5 g5%·9%
- Sodiumlimit72.3 mg · 4.2 mg3%·<1%
- Calcium1.5 mg · 18.2 mg<1%·1%
- Iron0.25 mg · 0.084 mg1%·<1%
- Phosphorus20.4 mg · 33.6 mg2%·3%
- Zinc0.22 mg · 0.24 mg2%·2%
- Selenium2 µg · 0.14 µg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.15 mg<1%·1%
- Vitamin K0.33 µg · 0.56 µg<1%·<1%
- Riboflavin (B2)0.018 mg · 0 mg1%·0%
- Folate0.9 µg · 12.6 µg<1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 15.7 mg<1%·3%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.