Coconut cookie vs Baby pretzels
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 113 calories in baby pretzels (1 oz, 28.4 g). Most of those in baby pretzels come from carbohydrate.
More in coconut cookie: saturated fat, total fat (12×) and copper. More in baby pretzels: thiamin, folate, riboflavin (5.6×), niacin (15×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs 1%
6 g vs 0.11 g
- Thiamin (B1)1% vs 11%
0.006 mg vs 0.13 mg
- Folate<1% vs 9%
0.9 µg vs 37.1 µg
- Total fat9% vs 1%
6.8 g vs 0.57 g
- Riboflavin (B2)1% vs 8%
0.018 mg vs 0.1 mg
- Niacin (B3)<1% vs 6%
0.066 mg vs 1 mg
- Iron1% vs 6%
0.25 mg vs 1.1 mg
- Copper9% vs 5%
0.081 mg vs 0.041 mg
- Protein2% vs 6%
0.91 g vs 3.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 23.3 g7%·8%
- Fiber1.5 g · 0.65 g5%·2%
- Sodiumlimit72.3 mg · 76.3 mg3%·3%
- Potassium36.9 mg · 38.8 mg1%·1%
- Calcium1.5 mg · 7.1 mg<1%·1%
- Magnesium8.7 mg · 7.9 mg2%·2%
- Phosphorus20.4 mg · 31.2 mg2%·2%
- Zinc0.22 mg · 0.22 mg2%·2%
- Selenium2 µg · 2.2 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.079 mg<1%·1%
- Vitamin K0.33 µg · 0.085 µg<1%·<1%
- Vitamin B60.029 mg · 0.024 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.