Coconut cookie vs Baby food, cookies
In short
For the same 100 calories you eat 22 g of coconut cookie or 23 g of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.
More in coconut cookie: saturated fat (8×) and copper (3.4×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 80%
0.021 mg vs 1.4 mg
- Riboflavin (B2)1% vs 57%
0.013 mg vs 0.75 mg
- Thiamin (B1)<1% vs 28%
0.004 mg vs 0.34 mg
- Niacin (B3)<1% vs 23%
0.048 mg vs 3.7 mg
- Saturated fatlimit22% vs 3%
4.4 g vs 0.54 g
- Folate<1% vs 8%
0.65 µg vs 33.5 µg
- Copper6% vs 2%
0.058 mg vs 0.017 mg
- Selenium3% vs 7%
1.5 µg vs 4 µg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Iron1% vs 5%
0.18 mg vs 0.97 mg
- Protein1% vs 5%
0.66 g vs 2.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.9 g · 3 g6%·4%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates13.3 g · 15.5 g5%·6%
- Fiber1.1 g · 0.046 g4%·<1%
- Sodiumlimit52.4 mg · 69.3 mg2%·3%
- Potassium26.7 mg · 116 mg1%·2%
- Calcium1.1 mg · 23.3 mg<1%·2%
- Magnesium6.3 mg · 11.3 mg2%·3%
- Phosphorus14.8 mg · 41.3 mg1%·3%
- Zinc0.16 mg · 0.25 mg1%·2%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.11 mg<1%·1%
- Vitamin K0.24 µg · 0.25 µg<1%·<1%
- Choline2 mg · 6.5 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.