Coconut cookie vs Applesauce, unsweetened
In short
Gram for gram, there are 8.8 times as many calories in coconut cookie as in applesauce, unsweetened (460 vs 52 in 100 g). Most of those in applesauce, unsweetened come from carbohydrate.
More in coconut cookie: saturated fat, total fat, copper (6.9×), carbohydrates (5×) and 9 more. More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs <1%
20.1 g vs 0.008 g
- Vitamin C0% vs 49%
0 mg vs 43.7 mg
- Total fat29% vs <1%
22.6 g vs 0.16 g
- Copper30% vs 4%
0.27 mg vs 0.039 mg
- Carbohydrates22% vs 4%
61.2 g vs 12.3 g
- Fiber18% vs 4%
5.1 g vs 1.1 g
- Selenium12% vs 1%
6.8 µg vs 0.3 µg
- Sodiumlimit10% vs <1%
241 mg vs 1 mg
- Zinc7% vs 0%
0.73 mg vs 0 mg
- Magnesium7% vs 1%
29 mg vs 4 mg
- Protein6% vs 1%
3 g vs 0.27 g
- Phosphorus5% vs 1%
68 mg vs 9 mg
- Iron5% vs <1%
0.82 mg vs 0.04 mg
- Vitamin B66% vs 2%
0.096 mg vs 0.027 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 108 mg3%·2%
- Calcium5 mg · 4 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.16 mg1%·1%
- Vitamin K1.1 µg · 0.5 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.026 mg2%·2%
- Riboflavin (B2)0.06 mg · 0.03 mg5%·2%
- Niacin (B3)0.22 mg · 0.084 mg1%·1%
- Folate3 µg · 3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 2.2 mg2%·<1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.