Coconut cookie vs Applesauce, regular
In short
Gram for gram, there are 6.1 times as many calories in coconut cookie as in applesauce, regular (460 vs 75 in 100 g). Most of those in applesauce, regular come from carbohydrate.
More in coconut cookie: saturated fat, total fat, copper (7.3×), carbohydrates (3.4×) and 9 more. More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 0.007 g100%<1%
- Vitamin C0 mg · 40.8 mg0%45%
- Total fat22.6 g · 0.17 g29%<1%
- Copper0.27 mg · 0.037 mg30%4%
- Carbohydrates61.2 g · 18 g22%7%
- Fiber5.1 g · 1 g18%4%
- Selenium6.8 µg · 0.3 µg12%1%
- Sodiumlimit241 mg · 1 mg10%<1%
- Zinc0.73 mg · 0 mg7%0%
- Magnesium29 mg · 4 mg7%1%
- Protein3 g · 0.25 g6%1%
- Phosphorus68 mg · 8 mg5%1%
- Iron0.82 mg · 0.04 mg5%<1%
- Vitamin B60.096 mg · 0.025 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 101 mg3%·2%
- Calcium5 mg · 4 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.15 mg1%·1%
- Vitamin K1.1 µg · 0.5 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.024 mg2%·2%
- Riboflavin (B2)0.06 mg · 0.029 mg5%·2%
- Niacin (B3)0.22 mg · 0.079 mg1%·<1%
- Folate3 µg · 3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 2.1 mg2%·<1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.