Coconut cookie vs Applesauce cookie
In short
Gram for gram, the calories are about the same: 460 in 100 g of coconut cookie, 450 of applesauce cookie. More in coconut cookie: saturated fat (4.4×), copper (2×), fiber and total fat.
More in applesauce cookie: folate, thiamin (13×), riboflavin (3.8×), niacin (10×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 4.5 g100%23%
- Folate3 µg · 95 µg1%24%
- Thiamin (B1)0.02 mg · 0.27 mg2%22%
- Copper0.27 mg · 0.13 mg30%15%
- Riboflavin (B2)0.06 mg · 0.23 mg5%18%
- Niacin (B3)0.22 mg · 2.2 mg1%14%
- Sodiumlimit241 mg · 520 mg10%23%
- Iron0.82 mg · 2.6 mg5%14%
- Fiber5.1 g · 2.8 g18%10%
- Protein3 g · 6.2 g6%12%
- Vitamin K1.1 µg · 8 µg1%7%
- Total fat22.6 g · 18.1 g29%23%
- Phosphorus68 mg · 138 mg5%11%
- Selenium6.8 µg · 9.8 µg12%18%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates61.2 g · 68.7 g22%·25%
- Potassium123 mg · 142 mg3%·3%
- Calcium5 mg · 37 mg<1%·3%
- Magnesium29 mg · 33 mg7%·8%
- Zinc0.73 mg · 0.79 mg7%·7%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.26 mg1%·2%
- Vitamin B60.096 mg · 0.066 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 12 mg2%·2%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.