Chocolate milkshake, fast food vs Malt milkshake
In short
One serving each: 336 calories in chocolate milkshake, fast food (1 cup, 224 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in chocolate milkshake, fast food: riboflavin (3.2×), copper (11×), fiber (8×), iron (12×) and 4 more.
More in malt milkshake: vitamin B12 (2.3×), vitamin D and thiamin (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)112% vs 35%
1.5 mg vs 0.45 mg
- Copper44% vs 4%
0.4 mg vs 0.036 mg
- Vitamin B1221% vs 47%
0.49 µg vs 1.1 µg
- Fiber13% vs 2%
3.6 g vs 0.45 g
- Vitamin D0% vs 9%
0 µg vs 1.8 µg
- Iron9% vs 1%
1.6 mg vs 0.13 mg
- Thiamin (B1)5% vs 13%
0.06 mg vs 0.15 mg
- Vitamin A22% vs 16%
199 µg vs 141 µg
- Carbohydrates17% vs 11%
45.6 g vs 30.6 g
- Saturated fatlimit45% vs 41%
9.1 g vs 8.2 g
- Selenium14% vs 10%
7.6 µg vs 5.4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.3 g · 8.4 g17%·17%
- Total fat14.9 g · 13.7 g19%·18%
- Cholesterollimit51.5 mg · 51.5 mg17%·17%
- Sodiumlimit179 mg · 148 mg8%·6%
- Potassium432 mg · 426 mg9%·9%
- Calcium258 mg · 293 mg20%·23%
- Magnesium51.5 mg · 35.8 mg12%·9%
- Phosphorus249 mg · 251 mg20%·20%
- Zinc1.6 mg · 1.2 mg14%·11%
- Vitamin C0 mg · 0.67 mg0%·1%
- Vitamin E0.56 mg · 0.34 mg4%·2%
- Vitamin K0.9 µg · 1.1 µg1%·1%
- Niacin (B3)0.56 mg · 0.68 mg4%·4%
- Vitamin B60.14 mg · 0.16 mg8%·9%
- Folate2.2 µg · 6.7 µg1%·2%
- Choline60.5 mg · 49.5 mg11%·9%
From USDA FoodData Central: Chocolate milkshake, fast food (Survey (FNDDS) 2705508), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.