Chocolate milkshake, fast food vs Malt milkshake
In short
Gram for gram, there are 20% more calories in chocolate milkshake, fast food than in malt milkshake (150 vs 125 in 100 g). More in chocolate milkshake, fast food: riboflavin (3.2×), copper (11×) and fiber (8×).
More in malt milkshake: vitamin B12 (2.3×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)50% vs 16%
0.65 mg vs 0.2 mg
- Copper20% vs 2%
0.18 mg vs 0.016 mg
- Vitamin B129% vs 21%
0.22 µg vs 0.5 µg
- Fiber6% vs 1%
1.6 g vs 0.2 g
- Vitamin D0% vs 4%
0 µg vs 0.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.7 g · 3.8 g7%·8%
- Total fat6.7 g · 6.1 g9%·8%
- Saturated fatlimit4 g · 3.7 g20%·18%
- Cholesterollimit23 mg · 23 mg8%·8%
- Carbohydrates20.4 g · 13.6 g7%·5%
- Sodiumlimit80 mg · 66 mg3%·3%
- Potassium193 mg · 190 mg4%·4%
- Calcium115 mg · 131 mg9%·10%
- Iron0.73 mg · 0.06 mg4%·<1%
- Magnesium23 mg · 16 mg5%·4%
- Phosphorus111 mg · 112 mg9%·9%
- Zinc0.7 mg · 0.53 mg6%·5%
- Selenium3.4 µg · 2.4 µg6%·4%
- Vitamin A89 µg · 63 µg10%·7%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin E0.25 mg · 0.15 mg2%·1%
- Vitamin K0.4 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.027 mg · 0.068 mg2%·6%
- Niacin (B3)0.25 mg · 0.3 mg2%·2%
- Vitamin B60.061 mg · 0.07 mg4%·4%
- Folate1 µg · 3 µg<1%·1%
- Choline27 mg · 22.1 mg5%·4%
From USDA FoodData Central: Chocolate milkshake, fast food (Survey (FNDDS) 2705508), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.