Chocolate milkshake, fast food vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)112% vs 23%

  1.5 mg vs 0.3 mg

• Copper44% vs 10%

  0.4 mg vs 0.09 mg

• Saturated fatlimit45% vs 22%

  9.1 g vs 4.5 g

• Vitamin B1221% vs 40%

  0.49 µg vs 0.96 µg

• Fiber13% vs 2%

  3.6 g vs 0.67 g

• Total fat19% vs 10%

  14.9 g vs 7.4 g

• Vitamin D0% vs 8%

  0 µg vs 1.6 µg

• Cholesterollimit17% vs 10%

  51.5 mg vs 31.4 mg

• Vitamin A22% vs 16%

  199 µg vs 141 µg

• Carbohydrates17% vs 11%

  45.6 g vs 29 g

• Iron9% vs 3%

  1.6 mg vs 0.58 mg

• Zinc14% vs 9%

  1.6 mg vs 0.96 mg

• Selenium14% vs 9%

  7.6 µg vs 4.7 µg

• Magnesium12% vs 8%

  51.5 mg vs 33.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.3 g · 8.9 g17%·18%
• Sodiumlimit179 mg · 114 mg8%·5%
• Potassium432 mg · 365 mg9%·8%
• Calcium258 mg · 309 mg20%·24%
• Phosphorus249 mg · 213 mg20%·17%
• Vitamin C0 mg · 1.1 mg0%·1%
• Vitamin E0.56 mg · 0.2 mg4%·1%
• Vitamin K0.9 µg · 0.67 µg1%·1%
• Thiamin (B1)0.06 mg · 0.099 mg5%·8%
• Niacin (B3)0.56 mg · 0.26 mg4%·2%
• Vitamin B60.14 mg · 0.1 mg8%·6%
• Folate2.2 µg · 6.7 µg1%·2%
• Choline60.5 mg · 40.8 mg11%·7%