Chocolate almond milk vs Oat milk

Chocolate almond milkOat milk
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in chocolate almond milk (1 cup, 244 g), 110 calories in oat milk (1 cup, 244 g). Most of the calories in chocolate almond milk come from carbohydrate.

More in chocolate almond milk: vitamin E (8.3×), vitamin A and riboflavin (4.1×). More in oat milk: vitamin B12, vitamin D (2.1×), selenium (15×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate almond milk105 cal

1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat

Oat milk110 cal

1 cup (244 g) · 1.6 g protein · 13.1 g carbs (5 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E7.5 mg · 0.9 mg
    50%6%
  • Vitamin B120.78 µg · 1.2 µg
    33%51%
  • Vitamin D2 µg · 4.1 µg
    10%21%
  • Vitamin A92.7 µg · 0 µg
    10%0%
  • Selenium0.24 µg · 3.7 µg
    <1%7%
  • Riboflavin (B2)0.081 mg · 0.02 mg
    6%2%
  • Thiamin (B1)0 mg · 0.056 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.4 g · 1.6 g3%·3%
  • Total fat2.9 g · 5.7 g4%·7%
  • Saturated fatlimit0.3 g · 0.46 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.2 g · 13.1 g7%·5%
  • Fiber0.24 g · 1.2 g1%·4%
  • Sodiumlimit137 mg · 105 mg6%·5%
  • Potassium80.5 mg · 43.9 mg2%·1%
  • Calcium393 mg · 378 mg30%·29%
  • Iron0.76 mg · 0.51 mg4%·3%
  • Magnesium19.5 mg · 19.5 mg5%·5%
  • Phosphorus73.2 mg · 48.8 mg6%·4%
  • Zinc0.44 mg · 0.46 mg4%·4%
  • Copper0.076 mg · 0.071 mg8%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 3.7 µg0%·3%
  • Niacin (B3)0.18 mg · 0.14 mg1%·1%
  • Vitamin B60 mg · 0.012 mg0%·1%
  • Folate0 µg · 4.9 µg0%·1%
  • Choline7.1 mg · 4.9 mg1%·1%

From USDA FoodData Central: Chocolate almond milk (Survey (FNDDS) 2705408), Oat milk (Survey (FNDDS) 2705412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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