Chocolate almond milk vs Unsweetened almond milk

Chocolate almond milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in chocolate almond milk (1 cup, 244 g), 37 calories in unsweetened almond milk (1 cup, 244 g). Most of the calories in chocolate almond milk come from carbohydrate. Most of those in unsweetened almond milk come from fat.

More in chocolate almond milk: carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate almond milk105 cal

1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat

Unsweetened almond milk37 cal

1 cup (244 g) · 1.3 g protein · 0.83 g carbs (0 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Carbohydrates18.2 g · 0.83 g
    7%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.4 g · 1.3 g3%·3%
  • Total fat2.9 g · 3 g4%·4%
  • Saturated fatlimit0.3 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.24 g · 0 g1%·0%
  • Sodiumlimit137 mg · 146 mg6%·6%
  • Potassium80.5 mg · 75.6 mg2%·2%
  • Calcium393 mg · 422 mg30%·32%
  • Iron0.76 mg · 0.71 mg4%·4%
  • Magnesium19.5 mg · 17.1 mg5%·4%
  • Phosphorus73.2 mg · 73.2 mg6%·6%
  • Zinc0.44 mg · 0.41 mg4%·4%
  • Copper0.076 mg · 0.051 mg8%·6%
  • Selenium0.24 µg · 0 µg<1%·0%
  • Vitamin A92.7 µg · 100 µg10%·11%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D2 µg · 2.2 µg10%·11%
  • Vitamin E7.5 mg · 8.1 mg50%·54%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.081 mg · 0.081 mg6%·6%
  • Niacin (B3)0.18 mg · 0.18 mg1%·1%
  • Vitamin B60 mg · 0 mg0%·0%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120.78 µg · 0.83 µg33%·35%
  • Choline7.1 mg · 7.6 mg1%·1%

From USDA FoodData Central: Chocolate almond milk (Survey (FNDDS) 2705408), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chocolate almond milk withAlmond milkSweetened almond milk
Chocolate almond milk vs Unsweetened almond milk: nutrition compared | MyFoodAnalysis