Chocolate almond milk vs Almond milk
In short
One serving each: 105 calories in chocolate almond milk (1 cup, 244 g), 49 calories in almond milk (1 cup, 244 g). Most of the calories in chocolate almond milk come from carbohydrate.
More in chocolate almond milk: carbohydrates (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat
1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates18.2 g · 3.7 g7%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.4 g · 1.3 g3%·3%
- Total fat2.9 g · 3 g4%·4%
- Saturated fatlimit0.3 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.24 g · 0 g1%·0%
- Sodiumlimit137 mg · 144 mg6%·6%
- Potassium80.5 mg · 75.6 mg2%·2%
- Calcium393 mg · 417 mg30%·32%
- Iron0.76 mg · 0.71 mg4%·4%
- Magnesium19.5 mg · 17.1 mg5%·4%
- Phosphorus73.2 mg · 73.2 mg6%·6%
- Zinc0.44 mg · 0.41 mg4%·4%
- Copper0.076 mg · 0.051 mg8%·6%
- Selenium0.24 µg · 0 µg<1%·0%
- Vitamin A92.7 µg · 100 µg10%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2 µg · 2.2 µg10%·11%
- Vitamin E7.5 mg · 8 mg50%·53%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.081 mg · 0.081 mg6%·6%
- Niacin (B3)0.18 mg · 0.18 mg1%·1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.78 µg · 0.83 µg33%·35%
- Choline7.1 mg · 7.6 mg1%·1%
From USDA FoodData Central: Chocolate almond milk (Survey (FNDDS) 2705408), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.